The loneliness of the Project Manager

As a project manager, loneliness can be an unexpected and complex challenge. While you may be leading a team and interacting with many people regularly, it’s common to feel isolated and disconnected sometimes.

One reason for this is the high level of responsibility that comes with being a project manager. You are responsible for ensuring the project is completed on time, within budget, and to the required level of quality. This can be a heavy burden to bear, and the weight of it can make you feel alone, even when surrounded by others.

Additionally, project managers often have to make difficult decisions, further contributing to feelings of loneliness. When you make tough choices that may not be popular with everyone, finding people to confide in or seek support from can be hard.

Another factor contributing to loneliness as a project manager is that you often mediate between different departments or teams. You must balance the needs and goals of various stakeholders, which can lead to isolation as you navigate these complex dynamics.

So, what can you do to combat loneliness as a project manager? Here are some strategies to consider:

  1. Build relationships with your team members: While you may be their leader, fostering camaraderie with your team is essential. Take time to get to know each person individually, and make an effort to connect with them on a personal level.
  2. Seek out a mentor or advisor: Having someone you can turn to for advice and support can be incredibly helpful when feeling overwhelmed or isolated. Look for a mentor or advisor with project management experience who can offer guidance.
  3. Join a professional organisation: There are many professional organisations for project managers, and joining one can provide access to a network of peers going through similar experiences. Attend conferences or events to meet new people and expand your professional circle.
  4. Find a support group: If you’re feeling particularly isolated or overwhelmed, consider joining a support group for project managers. This can be a safe space to share your experiences and get advice from others who understand what you’re going through.
  5. Take care of yourself: Finally, ensure you’re taking care of your mental health and well-being. Make time for activities that bring you joy, and prioritise self-care practices like exercise, meditation, or spending time in nature.

Being a project manager can be rewarding and fulfilling, but it’s essential to recognise that loneliness can be challenging. By building relationships, seeking support, and prioritising self-care, you can overcome feelings of isolation and find greater fulfilment in your work.


Sources: Photo by Mathieu Bigard
Disclaimer: The views expressed in each blog entry are mine and do not necessarily represent the views of my employer.